Rachel Daof Rachel Daof

All About Visceral Mobilization

Have you heard of pelvic therapists saying the words “visceral mobilization” and wondered how can that help you? Here at The Pelvic Model located in Highland Park, CA | Los Angeles, we incorporate visceral mobilizations into our treatments. Learn about what it is any why we do it!

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Rachel Daof Rachel Daof

How Diaphragmatic Breathing Helps the Pelvic Floor

Contrary to what people think, kegels are not the ultimate pelvic floor exercise. Diaphragmatic breathing is more of a foundational pelvic floor exercise than kegels are. Read to find out why! The Pelvic Model in Highland Park, CA } Los Angeles County

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Rachel Daof Rachel Daof

Are My Cramps Cramping TOO Much??

Do you experience severe period cramps? Here’s a little insight as to what we do here at The Pelvic Model to find relief! The Pelvic Model in Highland Park, CA | Los Angeles County

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Rachel Daof Rachel Daof

Why Kegels Are Not Always The Answer

If you have heard about the pelvic floor, you have most likely heard about how Kegels are the answer to all of your pelvic problems. However, that is not always the case! Read about what actually works. The Pelvic Model located in Highland Park, CA | Los Angeles

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