We’re teaming up with AlignedPilates.LA / Alyssa Dawn, an LA-based pilates instructor for a special $25 class designed for anyone looking to build gentle strength—with extra support for postpartum moms. 💪🤱

Please note: If you’re currently in the “lengthening” phase of your pelvic floor treatments (working on relaxation for overactive pelvic muscles), this class may not be the right fit just yet.

Sign up for this class here~

We can’t wait to move with you! 💜