Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.

Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.

Pay what you can. Bring a mat if you have one—extras will be available for rent.

Let’s move together.

Book here