Yoga for Pelvic Health in Los Angeles
Movement that meets you where you are.
Intentional and built to support your body.
Our yoga and movement sessions are designed to reconnect you with pelvic floor, breath, and a sense of ease—whether you’re navigating pain, postpartum healing, or just craving a reset.
Our Yoga Services
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The Pelvic Module: Mini Flow
A 30-minute one-on-one session that gives you targeted movement based on how your body is doing that day. Great for gentle integration between PT visits and easing into The Pelvic Module. We’ll stay in the early phases—length, breath, and light core connection—with optional progression as you're ready.
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The Pelvic Module: Full Flow
A 60-minute one-on-one session that allows space to go deeper. Still grounded in The Pelvic Module's method, we may stay in early phases or begin progressing movement—depending on your needs. With more time, we can support longer-term goals like building strength, improving mobility, or calming your system.
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Group Yoga
A small-group class rooted in pelvic awareness, core connection, and gentle breath-led movement. No yoga experience or flexibility needed. Many use this as a way to continue their healing in a consistent and welcoming group setting.
Who This Is For
You don’t need to be flexible, experienced, or symptom-free to benefit from movement here. Our yoga and movement sessions are especially helpful when you are navigating symptoms — and they work beautifully as an adjunct to pelvic therapy or as a gentle starting point for care.
You’re dealing with pelvic pain, tension, or discomfort that’s made traditional yoga or exercise feel off-limits or difficult
You’re healing after birth—vaginal or C-section—and want gentle support as you reconnect with your core and pelvic floor
You’re managing symptoms like leaking, prolapse, or deep core weakness and want to move without fear
You’re just feeling off in your body and want a safe place to get back into it